Stop Sarcopenia & Osteoporosis: Why Strength Training Matters with Coach Nick | The Maxime Sigouin Podcast Ep. #416

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

What’s really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.com

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In today’s episode of The Maxime Sigouin Podcast, I’m joined by Coach Nick for a powerful deep dive into one of the most important topics for anyone over 50: building strength to fight muscle loss, protect your bones, and extend your healthspan. Nick brings his background in fitness and sports psychology to break down exactly why strength training becomes non-negotiable as we age — and how the right structure, progression, and mindset can help you stay strong, capable, and independent for decades to come.

We cover everything from sarcopenia and osteoporosis to neurological priming, work capacity, and the mental benefits of training with intention. If you want to future-proof your body, boost your confidence, and understand the science behind staying strong at any age, this episode is a must-listen.

In This Episode, We Cover:

[00:00–13:53] Meet Coach Nick And Explore His Background, Why Strength Training Is Essential As We Age, And How It Combats Sarcopenia And Osteoporosis.

[13:54–29:03] Breaking Down Progressive Overload, Starting Strength Training At Any Age, And Finding Motivation Through Joy And Consistency.

[29:04–32:57] How Neurological Priming, Work Capacity, And Motor Unit Recruitment Sharpen Both Physical And Cognitive Performance.

[32:58–54:50] Building Sustainable Work Capacity, Understanding Supercompensation, And Practical Guidance For Beginners Entering Strength Training.

[54:51–57:09] Real-World Benefits Of Strength Training And How To Confidently Take The First Step Toward Lifelong Strength.

Key Quotes

“Having a structured program — or a coach who helps you understand the process — makes a huge difference. It’s what allows you to create long-term benefits and truly mitigate sarcopenia.” -Nick.

“Sarcopenia is the natural loss of lean muscle tissue that occurs with age, and osteoporosis is the gradual weakening of your bones as you get older.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW