Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 504270339 series 3309689
Content provided by Dr Tomi Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Tomi Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health diagnosis, Michelle reinvented her career to help busy professionals manage stress, reclaim their time, and build lives they love—without sacrificing productivity or success.
In this episode, you’ll learn:
- Why burnout often stems from chronic over commitment, lack of boundaries, and misaligned priorities—and how to break free from this cycle.
- How The Art of Bending Time and “busyness detox” can help you identify what truly matters, reduce time-wasting habits, and create more space for joy.
- The essential role of lifestyle choices—hydration, quality sleep, movement, and reducing environmental toxins—in boosting energy and preventing burnout.
- Practical time-management tools to eliminate “time sucks,” set boundaries, and protect your focus from constant digital and workplace distractions.
- Why redefining work-life balance and fostering meaningful human connections is key to long-term professional satisfaction and personal well-being.
Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to “bend time” to stay sharp, productive, and profitable—without burning out. After navigating her own high-performing career to the point of collapse, Michelle developed The Art of Bending Time, a framework that connects the dots between work, life, and purpose. She works with individuals and organizations to retain top talent, boost development, and keep people energized and engaged—all while making the magic happen.
Join me, Dr. Tomi Mitchell, and Michelle Niemeyer for a powerful conversation that will help you rethink your relationship with time, energy, and purpose—and show you how to build a life that’s both productive and joyful.
Catch Michelle on:
LinkedIn
Website
________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
.
.
.
Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
194 episodes
