Episode 8: The Exercise Deception - Why Your Workout is Wrecking Your Metabolism

What if everything you've been told about exercise is backwards?

In this paradigm-shattering episode, Dr. Steve Presciutti, MD reveals why your workout might be the #1 thing destroying your metabolism - and what to do instead.

You'll Discover:

🔥 The Rachel Story: How a marathon runner with a body temperature of 95.8°F was literally "dying from fitness" - and the simple changes that saved her life

⚡ The Selye Principle: Why exercise benefits come DESPITE the stress, not because of it (this changes everything)

📊 Shocking Research: Female athletes training 5+ hours/week had metabolic rates 15-20% LOWER than sedentary controls

🧬 The Bioenergetic Truth: How chronic cardio cannibalizes your muscles, suppresses your thyroid, and ages you in fast-forward

💪 The Tom Transformation: CrossFit addict lost 45 pounds by exercising LESS and eating 3x more (testosterone went from 200 to 600+)

🚶 The Ancestral Secret: Why traditional cultures never "exercised" yet maintained remarkable health

Real Results From Real People:

"I went from 2-hour gym sessions to 20-minute workouts. Ate more, moved less, got the body I wanted. It feels like cheating." - Tom, 35

"10 years of suffering ended in 12 weeks. My temperature went from 96.2 to 98.6. I feel 25 again." - Sarah, 42

"Dropped 30 pounds without counting a single calorie. My business is thriving because I'm finally firing on all cylinders." - Carlos, 41

The Science That Changes Everything:

Drawing from pioneering research by:

Dr. Ray Peat, PhD - Bioenergetic nutrition and metabolic function
Dr. Hans Selye - Stress physiology and general adaptation syndrome
Jay Feldman & Mike Fave - Modern bioenergetic practitioners and researchers
Dr. Broda Barnes - Thyroid function and body temperature

Plus clinical insights from 15+ years of practice and thousands of patient transformations.

What You'll Learn:

✅ The exact 20-minute, twice-weekly protocol that outperforms hours of cardio ✅ Why fueling your workouts (not fasting) is the key to metabolic health ✅ How to know if your exercise is helping or hurting (simple temperature test) ✅ The "metabolically supportive movement" prescription that transforms exhaustion into energy ✅ Why walking might be the most powerful exercise for longevity

Who This Is For:

Exhausted despite "doing everything right"
Working out harder but getting worse results
Suspicious that your fitness routine is backfiring
Ready to work WITH your biology, not against it
Open to questioning everything you've been told about exercise

WARNING: This Episode Will Challenge Everything

If you're attached to your 5am boot camps, marathon training, or "no pain no gain" mentality, this episode might upset you. But if you're ready to discover why less truly is more when it comes to movement and metabolism, this could be the most important 32 minutes of your health journey.

Special Note: This is educational content only, not medical advice. But the principles shared have transformed thousands of lives, including Dr. Steve's own remarkable journey from exhausted "fitness enthusiast" to energized and thriving at 40+.

"Movement is medicine, but like any medicine, the dose makes the poison. You don't need to earn your food through exercise. You need to support your metabolism and move in ways that enhance life, not deplete it."

Your body isn't lazy. It's wise. Maybe it's time to listen.

→ You came to the right place. Let's talk.