In today's episode, I'm discussing something women have never been taught and that is that confidence isn't just mindset, motivation, or "being bold." Confidence is a biochemical state rooted in your hormones and nervous system. We're diving deep into how hormones and confidence in women are connected and why understanding your body's chemistry can change the way you see yourself.

If you've been feeling

More emotional than usual

Easily overwhelmed

Less clear or decisive

Like you're second-guessing yourself

Or just not fully like you…

This episode will help you understand why and what to do about it. I break down the hormone confidence connection in real world, woman-to-woman language, so you can finally see the patterns your body has been trying to show you. You'll learn how hormone imbalance symptoms in women often show up as self-doubt, low motivation, or mood changes that have nothing to do with willpower and everything to do with your biochemistry.

We'll talk about

How estrogen supports creativity and verbal confidence

How progesterone and emotional health are deeply linked, helping you feel calm, steady, and centered

How cortisol and self-doubt go hand in hand when stress hormones hijack your ability to trust yourself

How thyroid hormones determine motivation and mental clarity

And why confidence comes back naturally when your biology feels safe

This is the episode you will come back to again and again, especially on the days you ask yourself, "Why don't I feel like myself?"

Ready to rebuild confidence from the inside out? Join the Well Women Rx Membership Waitlist and learn how to support your hormones, energy, and nervous system daily in simple, doable ways.