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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with Jaime Miller, co-creator of a health program designed for women. They discuss Jaime's personal journey of overcoming health challenges, the impact of family history on health perceptions, and the importance of redefining strength and health beyond societal expectations. The conversation also touches on the challenges faced by women in the sandwich generation, the need to prioritize health amidst responsibilities, and common mistakes women make regarding fitness and nutrition. Jamie emphasizes the importance of motivation, looking forward to the future, and breaking generational curses related to health and wellness.
takeaways
- Women can eat more and still lose weight.
- Breaking generational curses is essential for health.
- Strength training is crucial for everyone, not just men.
- Health should be prioritized to care for others effectively.
- Excuses often mask deeper concerns about health.
- Consistency in fitness and nutrition is key to success.
- Aging does not have to mean declining health.
- Women often face societal pressures regarding body image.
- Motivation can be found by looking to the future.
- Just because you struggled in the past doesn't mean you will always struggle.
titles
- Empowering Women Through Health Transformation
- Breaking Generational Curses in Health
Sound Bites
- "You broke the curse in your family."
- "We are the curse breakers."
- "It's possible to join them."
Chapters
00:00
Introduction to Health Transformation
01:21
Personal Journey and Family Influence on Health
03:58
Breaking Generational Curses
07:32
Redefining Fitness: Strength Over Appearance
09:19
Challenges of the Sandwich Generation
10:45
Prioritizing Health and Nutrition
12:38
Excuses vs. Real Concerns in Fitness
14:53
Overcoming Negative Self-Talk
17:58
Taking Responsibility for Health
18:25
Common Mistakes in Health Management
21:00
Finding Motivation in Future Goals
24:30
Embracing Longevity and Breaking Stereotypes
25:19
Final Thoughts and Encouragement
Hume Body Pod
Ginger, you can save 20% on a Hume Body Pod with code CHAMPION20 and this link
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You can join Hume’s affiliate program here to get your own coupon code
https://hume-health.bixgrow.com/register
Tired of putting everyone else first while your health falls apart?
Jaime created a free guide that shows you the 3 steps to enjoy staying healthy year-round—without going to bed hungry or forcing yourself through workouts you hate.
Download your free guide: https://gift.championincommand.com/
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