Join us on the Miles Zen podcast for an inspiring conversation with Helen Alderson, a seasoned humanitarian from Geneva, Switzerland. Helen shares her vast experiences spanning over 35 years in the humanitarian sector, including roles at the International Committee of the Red Cross and the World Heart Federation. From visiting prisons in volatile regions to addressing global public health issues and sustainable investing, Helen's journey is filled with wisdom, humanity, and grace. Tune in for insights on what it means to be a global citizen, managing her career and her reflections on finding joy in the most unexpected places.

00:00 Introduction and Guest Overview

01:52 Helen's Early Life and Education

06:05 Career Beginnings and Humanitarian Work

12:38 Experiences with the Red Cross

20:50 Transition to Public Health and Leadership

23:28 Managing the Board: Challenges and Insights

25:49 Returning to ICRC: Leadership and Responsibilities

26:28 Head of Delegation in the UK: Experiences and Reflections

31:21 Observations about the Military

37:27 Retirement: Finding a New Balance

42:11 Words of Wisdom: Career and Life Advice

46:42 Conclusion and Final Thoughts

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