Share
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Manage episode 501436411 series 2658586
Content provided by Lilly Macfarlane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lilly Macfarlane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today’s episode explores how mindfulness and authentic communication can improve our relationships. This applies to ALL relationships, from partners, friends, family, to (most importantly) ourselves.
Key takeaways:
- How mindfulness creates space to respond rather than react.
- Why authenticity in relationships starts with self-awareness.
- A simple framework for expressing needs with compassion.
- Five practical tools to deepen connection
Enjoy this FREE loving kindness meditation.
Resources:
Relationships are messy, imperfect, and transformative. This conversation is an invitation to meet them with presence, honesty, and compassion.
--------------------------------------
Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.
You can also find TMR on Instagram, TikTok, & Youtube.
The Morning Ritual is produced by The Space (London).
Advertising Inquiries: https://redcircle.com/brands
262 episodes
))
