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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Bert Massey and I dive deep into the strategies for using the Neubie to enhance sensory-motor competencies across all populations—whether you're recovering from an injury, training athletes, or improving general fitness.
You'll learn:
How to apply the principles of Postural Restoration Institute (P.R.I.) in training
Specific Neubie pad placements for enhancing movement in each plane of motion
How to approach injuries, general fitness, and athletic performance
The crucial role of the ribs in efficient movement
And more…
These practical insights and actionable techniques can transform your approach to training, no matter where you or your clients are on their fitness journey.
119 episodes
