Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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In this episode I discuss the Olympic Standards for qualifying for the Olympic Games, help one of the callers with approaching the pursuit of a professional running career, and get serious about how to break through slumps in running and training!
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65 episodes