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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.
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Show Notes:
thenuggetclimbing.com/episodes/carol-simpson-returns
Nuggets:
(00:00:00) – Intro
(00:01:12) – Leaving Lone Pine
(00:08:25) – The energy of Salt Lake
(00:13:12) – Kalymnos
(00:17:23) – Turning 80
(00:21:46) – Climbing in the gym
(00:25:26) – Women leveling the playing field
(00:31:34) – Dr. Peter Attia
(00:38:44) – Why
(00:44:47) – Routines & training
(00:54:43) – Carol’s deadhang goal
(00:57:25) – Being your own advocate
(01:02:24) – Balance training
(01:11:41) – Yoga
(01:15:45) – Art & breathing
(01:23:14) – Joy
(01:25:45) – Accepted
(01:27:10) – Unrealized dreams
(01:30:06) – Tips from Carol
(01:33:18) – Don’t get married
(01:43:44) – What’s next
(01:45:33) – Wrap up
381 episodes
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