Discover how precision diagnostics, regenerative therapies, and AI are redefining the future of personalized healthcare. In this episode, you’ll learn how data-driven medicine, early disease detection, and foundational lifestyle strategies are transforming longevity and empowering women to take control of their healthspan.

💡 KEY TOPICS 💡

• AI and data-driven longevity medicine
• Democratizing access to precision health care
• Foundations of health optimization and lifestyle medicine
• Regenerative therapies and therapeutic plasma exchange
• Women’s hormones, midlife vitality, and personalized care

[00:00] Adding 20 good years of life and redefining longevity

[02:15] The story behind Restore Hyper Wellness and the birth of Humanot Health

[07:31] Building the wellness franchise model and scaling innovation

[12:03] From athlete recovery to chronic inflammation relief

[19:40] Defining health optimization and the role of foundational habits

[23:53] How Humanot bridges fragmented longevity solutions

[28:08] Making advanced therapies more affordable and accessible

[34:24] Standardizing longevity medicine and women’s hormone care

[46:32] How AI is transforming diagnostics and personalized medicine

[54:07] Cutting-edge therapies like therapeutic plasma exchange

[59:54] Preventative and minimally invasive healthcare approaches

[01:00:30] What health optimization means for women in midlife

[01:06:45] Final insights and how to connect with Humanot Health

🌿 GUEST 🌿

Jim Donnelly | CEO & Founder, Humanot Health

Website: https://www.humanauthealth.com

Instagram: https://www.instagram.com/humanauthealth/

LinkedIn: https://www.linkedin.com/in/jimdonnellyhumanaut

💫 LET'S CONNECT 💫

Host: Orshi McNaughton

Website: https://www.optimizedwomen.com

Podcast: https://optimized-women.captivate.fm/listen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/orshimcnaughton/

LinkedIn: https://www.linkedin.com/in/orshimcnaughton/