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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Learning how to say no without guilt is one of the most important self-care skills you can develop. In this episode of The Pause Between, host Gia breaks down why saying no feels so hard, how guilt often shows up when we try to set boundaries, and what it really means to protect your rest—mentally, emotionally, and physically.
You’ll discover:
✅ How to set healthy boundaries that protect your time and energy
✅ Practical ways to say no kindly without overexplaining or feeling selfish
If you often feel overwhelmed, burned out, or drained because you say yes too often, this episode will help you reclaim your energy and peace of mind. Learn how to set boundaries with confidence, practice self-care without guilt, and finally give yourself permission to rest.
✨ Tune in to The Pause Between and start saying yes to yourself.
💌 Let’s stay connected:
📸 Follow on Instagram: @thepausebetweenpodcast
🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast
📩 Join me on X/Twitter: @PauseBtwnPod
📬 Got reflections or stories to share? Email: [email protected]
Until then, keep pausing, keep thriving, and remember:
Every pause sharpens you. 🧡
👉 Follow or subscribe to the show so you won’t miss the next episode.
Send us a message. So excited to hear from you!
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Chapters
1. 🎧 How to Say No to Protect Your Rest (Light Pause Mode) (00:00:00)
2. Introduction (00:00:08)
3. Why Saying No Matters (00:00:24)
4. Why Saying No Feels So Hard (00:01:08)
5. Saying No as a Boundary That Protects Rest (00:01:47)
6. Understanding Guilt and What It Really Means (00:02:53)
7. Practical Ways to Say No Without Guilt (00:05:15)
8. Closing Reflections: Saying Yes to Yourself (00:08:07)
10 episodes
