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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed everything, and the lessons I learned along the way that can help you reclaim your energy, hormones, and confidence.
This episode is for any woman in midlife who’s feeling stuck, frustrated, or overwhelmed by the changes in her body—and wants to know that thriving is possible.
In this episode, you’ll learn:
- The reality of perimenopause that no one talks about
- The pivotal moments that sparked true transformation in my health
- How to navigate hormone shifts without feeling powerless
- The key lessons I wish every woman knew about building energy, resilience, and balance in midlife
If you’re ready to stop struggling and start thriving in perimenopause, this episode is for you.
WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION
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