New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
MP3•Episode home
Manage episode 334276962 series 2558763
Content provided by Paul Fabritz and PJF Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Fabritz and PJF Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
TIMECODES
- 0:36 Intro
- 0:44 Basketball Beginnings
- 4:55 Rise to Social Media Stardom
- 13:00 Transitioning to College Hoops
- 14:16 Transitioning to the NBA
- 15:54 G League Rookie of the Year
- 17:43 First NBA Bucket
- 18:02 Playing with the Lakers
- 20:15 Explosive Training Beginnings
- 27:45 The Start of the Mac McClung Program
- 35:26 NBA Physicality
- 38:29 Training/Conditioning in the NBA
- 45:15 Speed Rounds
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
60 episodes