We all know someone with high blood pressure, and we don’t think twice about it. Despite being a silent killer, most of us have become desensitized to it. Many people brush off this diagnosis, blaming unhealthy eating habits or genetics.

High blood pressure isn’t inevitable. You can make choices that significantly reduce your risk of narrowing your arteries. You’re just choosing to rely on medication or ignore the signals your body is trying to tell you.

In this episode, Lisa reinstates a sense of urgency around making healthy lifestyle choices. She explains why genetics informs our medical future, not dictates it. Lisa breaks down the overlooked causes of high blood pressure, like over-the-counter meds, stress, and diet.

Through science and her experience as a plant-based health coach, Lisa breaks down why a management mentality doesn't work for your health and how to improve your lifestyle, mindset, and decisions to become the best version of yourself.

It’s time to stop inviting disease into your future. Lisa has helped tons of people get off high blood pressure medication through better lifestyle choices. Tune in to learn what you can do to take back control of your health.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December.

On December 16th, Lisa and John Lewis, also known as the Badass Vegan, will host a VIP-only prep class to equip you with the knowledge and confidence needed for the challenge. This final prep session is designed to eliminate confusion and provide clear answers to all your burning questions about exercising safely, understanding protein sources without gimmicks, and identifying necessary supplements.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

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