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UFC Unfiltered with Jim Norton and Matt Serra is the must-listen podcast for fight fans. Edgy veteran comedian Jim Norton and former UFC welterweight champion Matt Serra push the boundaries in the UFC's first audio series. “Unfiltered” delivers everything, including pre- and post-fight analysis, industry stories, observations, opinions and interviews with UFC sources, fighters and celebrity fans.
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Professor Alan Dunton is back. Alan is a lecturer and researcher at MTU Cork, Ireland. With a PhD in Skill Acquisitor and having been a long time martial artist himself and a National TKD team competitor, Alan is well informed on both the theory and practical sides of the sport and training.
Alan and I discuss developing metastability. Metastability occurs when an athlete is able to maintain a stable position or movement pattern while simultaneously having the flexibility and adaptability to respond and adjust to a highly dynamic environment and conditions (Think Fighting). It can characterized by a delicate balance between stability and instability, allowing for efficient and effective performance.
We also discuss the limitations of pad and bag work as they pertain to skill development.
65 episodes
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