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A first mic, a sandy shoreline, and a set of hard-won lessons about love and timing—Sage brings a full-life story that hits both the studio and the heart. We dig into how he broke into radio through production, why tedious edits matter more than hot takes, and what it really takes to balance a day job, gym sessions, content, and weekend shifts on Island 98.5. His path is equal parts grind and guidance, with a nod to mentors who opened the door and a work ethic that kept it open.
We move from the board to the beach as Sage breaks down body surfing culture: competition stops, judging flow and form, and finding your crew. In the gym, he’s lived both sides—chasing heavy numbers as a teen and now prioritizing high-rep strength, mobility, and a kitchen-first approach to change. We talk fasting, hydration, and why the quiet choices between sets and meals outlast the loud ones. There’s a candid look at gym culture too, from tripods to pump covers to the awkward reality of accidental eye contact and what respect looks like in shared spaces.
Then we get personal. Missed flirting signals, when to ask “Do you want me to listen or fix?”, and the grown-up way to end a relationship when nobody is the villain. We walk through boundaries with exes, the art of transparency that prevents jealous spirals, and how to build a home where kids can speak without fear. It’s honest, sometimes messy, and ultimately hopeful: style is personal, trust is built, and clarity saves time, tenderness, and pride.
If you enjoy real talk that blends radio grind, ocean breaks, and relationship wisdom you can use today, hit play, follow the show, and share this with a friend who needs a nudge toward clearer conversations. Subscribe, rate, and drop a review—what’s one communication habit you want to practice this week?

• landing a radio role via production and mentorship
• balancing a day job with weekend on-air shifts
• body surfing competitions, judging, and community
• training shifts from maxes to high-rep strength
• fasting, kitchen discipline, and hydration
• attraction, gym culture, and social cues
• handling space versus fixing in conflict
• honesty without cruelty in feedback
• parents, privacy, and building trust at home
• missing flirting signals and naming feelings
• ending relationships with mutual respect
• transparency with exes and current partners
• first impressions and treating people well
“Don’t forget to tune in Island 98.5 every weekend. Saturday 4–10 p.m., Sunday 10 a.m.–4 p.m. on iHeartRadio too.”