Timestamps

2:00 The Runners Zone Spotify Wrapped! 7:30 Knee swelling or knee effusion? 9:00 How to manage post-op knee swelling 11:30 How our management of swelling has changed through our career 15:40 How to assess knee swelling 21:30 The need to look combine patient history, clinical presentation, & swelling measures 26:00 How much swelling is ok to push through? 28:30 Do Chris and Nathan set yearly goals?

Research article Inter-rater reliability to assess knee joint effusion Video Examples 3+ knee effusion 2+ knee effusion 1+ knee effusion Want to work with runners and build a thriving business around it?

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