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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life.
Host Kathy Washburn welcomes coach and author Jules Kuroda, creator of “The N8 Self” framework, to unpack how we unintentionally create loneliness, the powerful lessons of stepping outside your comfort zone, and why reconnecting with our innate character strengths and creativity is essential—especially for Type C personalities and women navigating midlife reinvention.
Discover how modern technology shapes our relationships, the science and spirituality of inner wisdom, and practical ways to shift from isolation to abundance and joy. Learn about the eight essential characteristics that shape a meaningful life, and hear actionable steps to silence self-judgment, nurture emotional intelligence, and build authentic connection—with yourself and others.
If you’re ready to stop living for others, prioritize self-care, and invest in the next vibrant chapter of your life, this episode will leave you feeling emboldened and ready to step into the fullness of who you truly are.
In this episode, Kathy and Jules discuss:
- Cultivating authentic self-connection practices
- Overcoming loneliness through conscious awareness
- Nature as a blueprint for connection
- Reclaiming creativity and personal meaning
- Shifting from independence to interconnectedness
Connect with Kathy Washburn:
Sign up for Kathy’s Sense of Peace Substack
https://senseofpeace.substack.com/
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
Chapters
1. Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda (00:00:00)
2. Introduction and Welcoming Jules (00:02:18)
3. Jules' Background and Early Life (00:03:25)
4. The Concept of the Innate Self (00:04:58)
5. Experiences in Japan and Personal Growth (00:05:38)
6. Understanding Loneliness and Interconnectedness (00:08:52)
7. The Role of Technology and Social Media (00:10:31)
8. The Importance of Self-Discovery and Growth (00:13:11)
9. Tools for Self-Understanding and Positive Psychology (00:21:02)
10. Exploring Different Types of Creativity (00:28:09)
11. Overcoming Judgments in Creativity (00:28:59)
12. The Role of Sensuality in Creativity (00:30:02)
13. The Power of Intuition and Senses (00:31:22)
14. Connecting Through Food and Shared Experiences (00:32:51)
15. The Eight Characteristics of Human Spirit (00:38:33)
16. The Importance of Courage and Meaning (00:40:22)
17. The Future of Humanity in the Age of AI (00:44:56)
18. Fostering Human Connection in a Digital World (00:45:55)
19. Final Thoughts and Encouragement (00:52:04)
61 episodes
