In this episode of the Show Up Dad podcast, host David Mendonca speaks with men's relationship coach Jason Schnitzer about the importance of emotional regulation, understanding the nervous system, and the impact of childhood experiences on adult relationships.

They discuss the significance of polyvagal theory, the cycle of shame, and the necessity of self-reflection and commitment in relationships.

Jason emphasizes the need for men to seek help, confront their emotional struggles, and the spiritual aspect of healing, ultimately encouraging listeners to take ownership of their mental health and relationships.

Takeaways

• Mental health is a significant issue for many men.
• Understanding your biology is crucial for emotional regulation.
• Shame can create a cycle of secrecy and more shame.
• Emotional symbiosis can lead to relationship challenges.
• Self-reflection is essential for personal growth.
• Commitment in relationships helps uncover deeper issues.
• Coping mechanisms can be adaptive but may not be healthy long-term.
• Seeking help is a sign of strength, not weakness.
• Confession and accountability can lead to healing.
• The journey of personal growth is ongoing and requires courage.