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how to handle disappointment

the SHOW UP society podcast

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240. in today's episode, i talk about how to handle disappointment so you can get going again.

i also give a few highs and lows from the bennett household over the past week.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.
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Chapters

1. how to handle disappointment (00:00:00)

2. Welcome And Podcast Focus (00:00:03)

3. Topic: Handling Disappointment (00:00:32)

4. Gratitude And Holiday Context (00:01:01)

5. Personal Updates And Setbacks (00:01:44)

6. Normalizing Disappointment (00:04:28)

7. Feel It Fully: The Pity Party (00:05:23)

8. Journaling To Process Emotions (00:07:17)

9. Don’t Argue With Reality (00:09:33)

10. Now What: Regain Control (00:11:17)

11. Your Story After The Setback (00:12:39)

12. Action Steps And Closing (00:14:28)

13. Coaching Invite And Secret Mission (00:14:54)

241 episodes

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