Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]

00:00 - Intro

00:26 – Dr. Abbie Maroño Intro

00:51 - Intro Links

- Social-Engineer.com - http://www.social-engineer.com/

- Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/. Click or tap to follow the link." href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.social-engineer.com%2Foffensive-security%2Fvishing%2F&data=05%7C02%7C%7Ca71f08b578cc4babb1d008de126bc0e2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638968451166287612%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=NXq0Bl03cTcJ9v241KDulliLiORyyzXl2KzzlYgYEiM%3D&reserved=0" rel="noopener">https://www.social-engineer.com/offensive-security/vishing/

- Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/. Click or tap to follow the link." href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.social-engineer.com%2Foffensive-security%2Fsmishing%2F&data=05%7C02%7C%7Ca71f08b578cc4babb1d008de126bc0e2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638968451166308476%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=DxB3413PhERNnL8jfS7bqn4SR2K8a91Xd1mgdp4I6uI%3D&reserved=0" rel="noopener">https://www.social-engineer.com/offensive-security/smishing/

- Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/. Click or tap to follow the link." href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.social-engineer.com%2Foffensive-security%2Fsmishing%2F&data=05%7C02%7C%7Ca71f08b578cc4babb1d008de126bc0e2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638968451166318797%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=189JBtHVKoEadOdMEEC5jgfys8%2BYKeuLtGuc6lmGJOw%3D&reserved=0" rel="noopener">https://www.social-engineer.com/offensive-security/smishing/

- Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/. Click or tap to follow the link." href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.social-engineer.com%2Foffensive-security%2Fcall-back-phishing%2F&data=05%7C02%7C%7Ca71f08b578cc4babb1d008de126bc0e2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638968451166328468%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=C%2FttWKvmWgXSpgeB9DJ29fBzVKATgcsEdrPPoZO26Uc%3D&reserved=0" rel="noopener">https://www.social-engineer.com/offensive-security/call-back-phishing/

- Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/. Click or tap to follow the link." href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.social-engineer.com%2Foffensive-security%2Fadversarial-simulation%2F&data=05%7C02%7C%7Ca71f08b578cc4babb1d008de126bc0e2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638968451166340710%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=CqdidOE8%2FFrhVu3xln47vizcVspZBGqCExPImdQP3rs%3D&reserved=0" rel="noopener">https://www.social-engineer.com/offensive-security/adversarial-simulation/

- Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/. Click or tap to follow the link." href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.social-engineer.com%2Foffensive-security%2Fsocial-engineering-risk-assessment%2F&data=05%7C02%7C%7Ca71f08b578cc4babb1d008de126bc0e2%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638968451166352842%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=daatLzSDbbo32qUTEfe7VDURN1oT4XE%2FsJ2nxH5LnjY%3D&reserved=0" rel="noopener">https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/

- Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb

- CLUTCH - http://www.pro-rock.com/

- innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/

02:17 - Toby Wright Intro

03:09 - Having a Purpose

04:02 - The Accountability Factor

05:36 - Mindset

07:02 - Finding What Works For You

08:37 - The Happiness Scale

12:40 - When to Push Through

15:53 - Finding Balance

17:39 - Masterclass Ad

- https://www.masterclass.com/socialengineer

19:12 - Focus on the 95%

21:33 - Know What You're Taking

23:34 - Cover Your Bases First

25:27 - You Just Gotta Go

29:54 - Find Toby Wright Online

- Instagram: https://www.instagram.com/tobyywright/

31:08 - Mentors

32:24 - Book Recommendations

- SAS: Who Dares Wins - Ant Middleton

34:15 - Guest Wrap Up & Outro

- www.social-engineer.com

- www.innocentlivesfoundation.org