Ever feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s not just about “blowing up”) to uncovering why typical advice like “just take a breath” often falls flat, they share a radically different, somatic approach to changing emotional patterns—one that actually works.
Join us for a deep dive that will help you identify, decode, and transform emotional reactivity—starting from the inside out.

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