Why do we run from stillness, and what might we discover if we finally stop? In this deeply honest episode, host Bevan welcomes Emilie Cocquerel, actor, storyteller, and psychotherapist specializing in burnout, for a conversation that goes far beyond surface-level self-help.

Emilie brings a rare blend of creative insight and clinical wisdom, drawing from her experiences both on stage and in the therapy room. Together, Bevan and Emilie explore the hidden costs of high-functioning lives, the stories we tell ourselves about productivity and rest, and the quiet collapse that can happen when we ignore our need for presence.

You will hear candid reflections on why sitting with discomfort feels so threatening, how our bodies and minds instinctively protect us from the unknown, and why true growth often begins in the moments we most want to escape. Emilie shares personal stories from navigating chronic illness to the challenges of giving up caffeine and reveals how even the smallest acts of slowing down can become powerful opportunities for healing.

This episode is an invitation to rethink your relationship with silence, vulnerability, and the full spectrum of your emotions. Whether you are a high achiever on the brink of burnout, a creative searching for deeper meaning, or simply someone longing for a more grounded way of being, you will find practical wisdom and gentle encouragement here.

Join us as we uncover the art of compassionate witnessing, the value of holding space for ourselves and others, and the surprising freedom that comes from embracing the messiness of being human. If you are ready to trade quick fixes for lasting transformation, this conversation is for you.

Listen now and discover how presence, real and unfiltered and sometimes uncomfortable, can become the foundation for a more resilient and authentic life.

Emilie's therapeutic work:

https://www.emiliejaneservices.com.au/

Bevan's therapeutic work:

https://www.theembodiedmind.com.au/