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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this episode, Flic Manning chats with Catherine Hanna, a proud Sunflower and road safety advocate. Catherine shares her journey with post-concussion syndrome, the misconceptions surrounding an invisible brain injury, and how writing poetry has helped her process trauma and rebuild her identity.
• Post-concussion syndrome can occur without hitting your head or losing consciousness
• Brain injuries don't always show up on CT scans as damage can be at a cellular level
• The "mild" in mild traumatic brain injury refers to severity classification, not symptom impact
• Catherine manages her condition by wearing earplugs, planning rest breaks, and avoiding overstimulating environments
• The Sunflower lanyard helps Catherine carry earplugs and indicate her hidden disability
Visit our website, Facebook, or Instagram for more resources.
Check out Catherine Hannah Poetry here
Chapters
1. Introducing Sunflower Conversations (00:00:00)
2. Catherine's Car Crash Journey (00:01:41)
3. Myths and Misconceptions of PCS (00:07:07)
4. Creative Writing as Healing (00:13:04)
5. Reshaping Career and Identity (00:16:04)
6. Closing and Contact Information (00:20:21)
144 episodes
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