On this episode we talk a little bit about unblocking the Chakras and Some good first step approaches to Meditation.

Lisa is a meditation teacher and energy worker specializing in meditation, women’s energetics, and sexual trauma healing. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras.

http://www.chakraempowermentforwomen.com/

http://www.enlightenedenergetics.com/

http://www.mommymystic.com/