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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Elizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal growth.
• Recognizing at age 31 that she was living someone else's life, just "checking boxes"
• Finding herself with an unfulfilling marriage, demanding job, and only valuing her title
• Experiencing multiple life changes in one month – miscarriage, marriage issues, job ending
• Moving back to her parents' house at 31 before deciding to pursue yoga teacher training in Bali
• Discovering that relinquishing control brought freedom rather than fear
• Learning from others' trauma stories that shame and guilt serve no purpose
• Creating PopLife as a space where "everyone has something to offer, everyone has something to learn"
• Establishing a holistic center with nutritious food, fitness classes, and community spaces
• Emphasizing the correlation between community connection and happiness
• Encouraging meditation as the first step to embracing personal change
If you're interested in learning more about PopLife, check out their Instagram @poplifecle or email [email protected].
Support the show
We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/
Chapters
1. Introducing Elizabeth Rogers and PopLife (00:00:00)
2. Finding Purpose Through Personal Crisis (00:01:32)
3. Relinquishing Control to Find Freedom (00:05:26)
4. The Healing Power of Community (00:11:26)
5. Creating a Holistic Wellness Space (00:19:04)
6. Embracing Change and Trusting Yourself (00:25:19)
91 episodes
