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What if I told you that the secret to becoming a stronger, faster, and injury-free runner isn’t just running more—but running smarter?

In this episode of Trail Chasers, host Dean Horwitz sits down with Brendan Lombard, an elite runner, coach, and sports scientist, to break down the art and science of training smarter, not harder. With years of experience coaching athletes worldwide, Brendan shares insights on balancing performance, recovery, and longevity in trail running.

Brendan reveals how coaching, mindset, and training strategies can transform your running, whether you're a beginner or an ultra-endurance athlete. From avoiding burnout to optimizing race-day performance, this conversation is packed with game-changing advice.

🔑 What to Expect in This Episode:

🏃‍♂️ The biggest training mistakes runners make—and how to avoid them
💡 How to balance intensity and recovery for long-term success
⏳ Why periodization and smart training are crucial for performance
🔥 The difference between road and trail training—and how to transition
🛑 When to push through and when to pull back to prevent injury

This episode is a must-listen for anyone looking to break through training plateaus, set big goals, and unlock their full potential on the trails.

🔊 Tune in now and learn how to run stronger, train smarter, and avoid burnout!