Staying healthy while traveling can feel almost impossible when you're constantly hopping between countries, Airbnbs, or time zones. In this episode of The Traveling Therapist Podcast, I chat with certified health and wellness coach Tess Cheng about how she helps people create sustainable routines no matter where they land.

Tess brings over 13 years of experience as a health and wellness coach, a background in Clinical Nutrition from NYU, and a life spent living on multiple continents and traveling to all of them. Her global experiences and holistic approach help people build lasting habits that support their energy, balance, and well-being wherever they are in the world. We talk about the mindset shifts, planning strategies, and simple daily choices that make life on the road so much easier.

In This Episode, We Explore…

• How Tess shifted from being a clinical nutritionist to becoming a holistic health and wellness coach.
• Why staying healthy while traveling often comes down to mindset and planning ahead.
• Easy ways to keep routines going when moving between Airbnbs, new environments, and different countries.
• Practical strategies for eating well, managing sleep, and finding balance when you’re surrounded by new foods and travel temptations.
• Tips for accountability, healthy snacking, and staying grounded even with an unpredictable itinerary.

Connect with Tess:
Website https://glowithtess.com/
LinkedIn https://www.linkedin.com/in/tess-cheng-ms
Instagram https://www.instagram.com/glowithtess/
Facebook https://www.facebook.com/TessCheng888/ | https://www.facebook.com/Glowithtess
Glo With Tess Download https://tinyurl.com/GWTTravelGuideSU

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Connect with me:

• www.instagram.com/thetravelingtherapist_kym
• www.facebook.com/groups/onlineandtraveling/
• www.thetravelingtherapist.com

The Traveling Therapist Podcast is Sponsored by:

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Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym

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