Tantra, Sensitivity & the Art of Presence

Forget the clichés, this isn’t about gimmicks or quick fixes.

In this episode, I sit down with Arja to explore Tantra as a grounded, embodied path, one that treats the body as a portal, not a problem.

We talk about what it means to live with sensitivity in a world that values speed, and how slowing down can bring more connection, joy, and courage into everyday life. Arja shares how breath, sound, and small movements can reawaken the body’s natural intelligence, helping you feel more alive and less dependent on external highs.

We explore sex as healing, why stillness can feel ecstatic, and how subtle attention often opens more than intense stimulation ever could. Arja also speaks about the discipline it takes to stay open, how curiosity dissolves judgment, how boundaries clarify as awareness grows, and how to keep your aliveness intact in a noisy world.

This one’s not just about intimacy, it’s about being real, awake, and present.

If you’ve ever felt the pull for “something more” but don’t want to abandon real life to find it, this is a grounded, human roadmap.

If it resonates, follow Arja on Instagram and explore her online memberships to start your own journey from home.

And if you enjoy this conversation, share it with someone who’s ready to meet life, and love, with a little more awareness.

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If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.
I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.
Thank you for listening, Jamie x