Hey, Survivor!

In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma memories, or feelings that surface this time of year.

Inside the episode, you’ll learn:

• How to protect your peace when old triggers or stressful people show up
  
• Why boundaries are a form of self-love (not selfishness)
  
• One simple grounding practice you can use in the car, at the table, or in the bathroom for a quick reset
  
• How gratitude supports trauma recovery without avoiding your real feelings
  
• A short, heartfelt message to remind you that you are worthy, growing, and not alone
  

Whether you’re spending this holiday week with others or keeping it quiet and cozy this year, this episode is your reminder that you deserve gentleness, rest, and joy — exactly as you are.

Know who you're dealing with. Know who you are.

💚Lesley

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