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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever come home from vacation feeling sluggish, bloated, or “off track”?
In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout.
You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy ways to reduce inflammation, refocus your habits, and feel like yourself again—fast.
What You’ll Learn:
- Why beating yourself up after vacation actually slows progress
- The one thing you shouldn’t do when you get home
- How hydration helps reduce bloat and fatigue
- Real-food tips to de-stress and de-puff naturally
- How to plan your workouts and meals for a smooth comeback
Resources:
- Follow Shannon on Instagram: @shannon.salge
- Learn more at thewellnessparadigm.com
If you loved this episode, share it with a friend who needs a gentle reset after vacation and leave a quick review to support the show!
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