20. Preconception Prep 101: Simple Daily Rituals To Boost Fertility & Hormone Health with Lulu Godin
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This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist, Hormone Specialist, and creator of the Be Balanced Substack.
Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising, chronic stress and a body that didn’t feel safe enough to cycle. Her story is raw, empowering and full of lightbulb moments every woman deserves.
Inside this conversation, we explore:
✨ how stress quietly shuts down hormones
✨ cues your body isn’t feeling safe
✨ supplement mistakes most women make
✨ the blood sugar + inflammation link
✨ cycle signs your hormones are struggling
✨ prepping for pregnancy without restriction
✨ the male fertility piece women rarely get told
✨ and yes… the famous lemon–ginger–turmeric–olive oil shots
If your hormones have ever felt chaotic — or you suspect something deeper is going on — this episode will land deep.
✨ CONNECT WITH LULU
Website: https://www.lulugodin.com/
Substack: https://lulugodin.substack.com/
Instagram: https://www.instagram.com/lulugodin/
TikTok: https://www.tiktok.com/@lulugodin?is_from_webapp=1&sender_device=pc
Free 3-Day Hormone Meal Plan: https://www.lulugodin.com/3day-free-hormone-meal-plan
Hormone Reset Protocol (use code WILDE):
https://www.lulugodin.com/the-hormone-reset-protocol
✨ JOIN THE WILDE FERTILITY RESET
If this episode sparked something in you — hope, clarity, or the “okay… it’s time” energy — I’d love to support you inside The Wilde Fertility Reset.
This 6-week mind-body program helps you boost fertility, support egg health and get your body baby-ready for 2026 — gently and with proper root-cause support.
Inside you get:
🌿 6 live weekly teachings
💛 6 live Q&A calls
🤍 3 months free in my coaching community
🥑 realistic fertility nutrition
🌙 nervous system + stress support
🔥 gentle detox + low-tox swaps
💊 supplement guidance
🔬 cycle syncing + body literacy
👫 partner optimisation
🧬 root-cause healing for low AMH, endo, PCOS, inflammation, gut + thyroid issues
Yes — it is possible to be more fertile in your late 30s or 40s than you ever were in your 20s when you treat the root cause.
Investment:
✨ $497 USD
✨ or 2 x $279 USD
👉 Join here: https://thewildewayreset.my.canva.site/
We kick off 17 January 2026.
I’d absolutely love to support you inside.
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
21 episodes