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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Content provided by Antonia Roberts and Howard Herrell, Antonia Roberts, and Howard Herrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Antonia Roberts and Howard Herrell, Antonia Roberts, and Howard Herrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Antonia and special guest Kristi Angevine explore how physicians can rethink habits beyond routines to include default thoughts, feelings, and reactions, and how that shift relieves burnout and restores purpose. Practical micro-habits, internal validation, and redefining productivity help us lead better and live better.
• habits as automatic thoughts, feelings, reactions
• perfectionism, people pleasing, catastrophizing as learned solutions
• survival seasons and low‑friction wins
• two micro‑habits: emotional check‑ins and box breathing
• escaping all‑or‑nothing with iterative learning
• redefining productivity around alignment, not to‑do lists
• internal validation and making yourself make sense
• training culture, criticism, and choosing supportive mentors
• identity beyond “doctor first” to include rest and health
• coaching options: group community and private work
Be sure to check out Thinking about obgyn.com for more information, and be sure to follow us on Instagram
0:01 Setting The Stage: Habits In Medicine
0:32 Introducing Dr. Kristi Angevine
2:05 Redefining What A Habit Really Is
4:20 Perfectionism, People Pleasing, Catastrophizing
7:12 Coping Gone Sideways And Burnout Risk
11:21 Unrealistic Standards And The Inner Critic
15:54 When Work Ethic Becomes Self-Neglect
19:30 Why Simple Routines Aren’t Easy
23:12 Survival Seasons And Low-Hanging Fruit
26:12 Two Five-Minute Habits That Stick
30:45 Escaping All-Or-Nothing Thinking
36:05 Internal Validation As A Mental Habit
41:05 Success Beyond The To-Do List
48:39 Burnout’s Roots And Moral Injury
52:42 Training Culture, Criticism, And Resilience
Follow us on Instagram @thinkingaboutobgyn.
Chapters
1. Episode 10.10 Habits That Help Doctors Thrive (00:00:00)
2. Setting The Stage: Habits In Medicine (00:00:01)
3. Introducing Dr. Kristi Angevine (00:00:32)
4. Redefining What A Habit Really Is (00:02:05)
5. Perfectionism, People Pleasing, Catastrophizing (00:04:20)
6. Coping Gone Sideways And Burnout Risk (00:07:12)
7. Unrealistic Standards And The Inner Critic (00:11:21)
8. When Work Ethic Becomes Self-Neglect (00:15:54)
9. Why Simple Routines Aren’t Easy (00:19:30)
10. Survival Seasons And Low-Hanging Fruit (00:23:12)
11. Two Five-Minute Habits That Stick (00:26:12)
12. Escaping All-Or-Nothing Thinking (00:30:45)
13. Internal Validation As A Mental Habit (00:36:05)
14. Success Beyond The To-Do List (00:41:05)
15. Burnout’s Roots And Moral Injury (00:48:39)
16. Training Culture, Criticism, And Resilience (00:52:42)
17. Coaching Options And Community (00:57:05)
128 episodes
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