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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Today we’re continuing our Study Spotlight Series on the study: Dietary Modification and Supplement Use For Endometriosis Pain.
And today, we’re looking at the effects of peppermint supplementation. So first, let’s look at what this study found, that out of those who tried peppermint supplementation, roughly 26% experienced a reduction in pain.
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Need more help or want to learn how to work with me?
Ways to work with me:
One to one coaching info and application
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Endo Sessions: Single and mini-package one to one endo coaching
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Masterclasses in endo nutrition, surgery prep and recovery and pain relief
This EndoLife, It Starts with Breakfast digital cookbook
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References
Study Spotlight
https://www.theendobellycoach.com/podcast/new-endo-survey-study-review
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2831953
Peppermint and menstrual pain
https://www.researchgate.net/publication/397219004_The_Effects_of_Peppermint_on_Menstrual_Disorders_A_Systematic_Review_of_Randomized_Controlled_Trials
https://www.cabidigitallibrary.org/doi/full/10.5555/20163324108
https://pubmed.ncbi.nlm.nih.gov/27563318/
https://www.scielo.br/j/cta/a/jVbCJJcPpj8DJTS5qp6qwyh/
Peppermint and IBS
https://link.springer.com/article/10.1186/s12906-018-2409-0
https://link.springer.com/article/10.1186/s12906-018-2409-0/tables/3
IBS and SIBO
https://www.youtube.com/watch?v=Sv8LjTgpmP0
https://www.ibssmart.com/sibo-symptoms-and-diagnosis
https://www.nature.com/articles/s41598-022-05933-1
https://www.msjonline.org/index.php/ijrms/article/view/15048
SIBO and endometriosis
https://pubmed.ncbi.nlm.nih.gov/39959963/
https://pubmed.ncbi.nlm.nih.gov/9660426/
IBS and endometriosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9357916/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11668458/
https://pubmed.ncbi.nlm.nih.gov/18715239/
https://pubmed.ncbi.nlm.nih.gov/28303579/
https://pubmed.ncbi.nlm.nih.gov/18715239/
How peppermint improves pain
https://link.springer.com/article/10.1186/s12906-018-2409-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC2693127/
https://pubmed.ncbi.nlm.nih.gov/22728166/
Doses
https://pubmed.ncbi.nlm.nih.gov/26319955/
https://link.springer.com/article/10.1186/s12906-018-2409-0
Produced by Chris Robson
380 episodes
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