HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
MP3•Episode home
Manage episode 522745770 series 3653061
Content provided by Alex Delmar Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Delmar Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Here's a practical plan to make holiday gatherings calmer and kinder for ADHD brains. We can't control our relatives, but we can control our expectations, our choices, and our escapes.
• reframing holidays with self-acceptance
• planning for positives and known triggers
• early warning signs and emotional check-ins
• discreet breaks to reduce overload
• food boundaries and bringing safe options
• limiting or skipping alcohol to stay regulated
• focusing on what we can control
Chapters
1. Why Holidays Feel Hard With ADHD (00:00:00)
2. Coach Introduction And Purpose (00:00:38)
3. Set Expectations With Self-Acceptance (00:00:52)
4. Prepare Positives And Plan Around Triggers (00:01:22)
5. Noticing Red Flags And Taking Breaks (00:02:12)
6. Food Boundaries Without Spotlight (00:02:55)
7. Alcohol, Meds, And Self-Control (00:03:55)
8. Recap And Closing Invitation (00:04:48)
38 episodes