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Here's a practical plan to make holiday gatherings calmer and kinder for ADHD brains. We can't control our relatives, but we can control our expectations, our choices, and our escapes.
• reframing holidays with self-acceptance
• planning for positives and known triggers
• early warning signs and emotional check-ins
• discreet breaks to reduce overload
• food boundaries and bringing safe options
• limiting or skipping alcohol to stay regulated
• focusing on what we can control

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Chapters

1. Why Holidays Feel Hard With ADHD (00:00:00)

2. Coach Introduction And Purpose (00:00:38)

3. Set Expectations With Self-Acceptance (00:00:52)

4. Prepare Positives And Plan Around Triggers (00:01:22)

5. Noticing Red Flags And Taking Breaks (00:02:12)

6. Food Boundaries Without Spotlight (00:02:55)

7. Alcohol, Meds, And Self-Control (00:03:55)

8. Recap And Closing Invitation (00:04:48)

38 episodes