Adolescence can feel intense, confusing, and sometimes overwhelming for families. In this episode, Dr. Dave Anderson talks with Dr. Lisa Damour, psychologist and best-selling author, to share compassionate, practical guidance on what most powerfully supports teen mental health. Drawing on decades of experience, Dr. Damour explains why strong, caring relationships with adults are the single biggest factor in teen well-being, and why social media is only one small part of a much bigger picture.

Key topics include:
• The number one protector of teen mental health: consistent, caring relationships with adults
• How to put social media in perspective and keep connection at the center
• What healthy coping looks like for teens and four red flags to watch for (substances, avoidance, taking distress out on others, taking distress out on themselves)
• How to connect with teens through respect, transparency, and curiosity
• What to do when your teen’s behavior pushes your buttons
• The major developmental tasks of adolescence and how parents can support them
• Practical ways to respond when emotions or situations get heated
• How to keep showing up and maintain the bond that matters most

Resources mentioned in this episode:
Child Mind Institute resources on adolescent mental health
More from Dr. Lisa Damour, including her books, podcast, and newsletter
Rosalie, Dr. Damour’s AI librarian for guidance on raising teens