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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Are you ready to challenge the myths of aging and discover how to stay strong, vital, and resilient for decades to come? In this episode of the Thyroid Answers Podcast, Dr. Eric Balcavage sits down with Dr. Mani Kukreja to explore the cutting-edge science of healthy aging.
We dive into:
- Why aging is not just about years—but about cellular health and resilience
- The hidden role of thyroid physiology in longevity and vitality
- Nutrition, movement, and lifestyle strategies that slow the aging clock
- The difference between simply "managing" disease and truly recovering health
- Practical steps you can take now to age stronger and live longer
- And more ...
This episode is packed with valuable insights for anyone seeking to protect their thyroid, boost energy, and thrive throughout midlife and beyond.
Dr. Mani Kukreja is a medically trained wellness advocate and the founder of LivAgeWell, a comprehensive wellness platform dedicated to optimizing health and preventing disease. With a background in medicine and a Master of Public Health in Clinical Research from Tulane University, Dr. Kukreja combines her extensive medical training with cutting-edge wellness strategies. Her career spans leadership roles at the University of Alabama at Birmingham's Cardiovascular Surgical Research Program and the Medical College of Wisconsin Cancer Research Program, where she directed clinical research operations.
She is a sought-after keynote speaker and educator, recognized for her expertise in health optimization, biohacking, and disease prevention. Her holistic approach integrates evidence-based medicine with nutritional science and lifestyle modifications.
Featured in Authority Magazine, The Daily Star, Grit Daily, and other leading publications, Dr. Kukreja is an entrepreneur, author, and thought leader who is transforming lives by making personalized wellness accessible to all. She empowers women to take control of their health through science-backed lifestyle changes.
Dr Mani's contact information:
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