Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth.

Today, I want to talk about something that many of us misunderstand — boundaries.

We often think of boundaries as walls, as barriers that push people away. But in reality, boundaries are not aboutdistance; they’re about clarity. They don’t say, “Stay out.” They say, “Here’s how you can stay in my life and still respect who I am.” Boundaries are not punishments — they’re acts of love.
Love for yourself, and respect for the people around you.

When you don’t have boundaries, you live in constant emotional exhaustion.
You say yes when your body screams no. You stay quiet when something hurts you. You give more than you have to give, just to keep the peace.

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