TSN 1200 Mornings podcast

#Comedy #Music #Ottawa #Hockey #Canada #Outdoor #TSN 1200 #Sports and Entertainment #Sports #IHeartRadio #Senate #TGOR

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

TSN 1200 Mornings explicit

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Airing weekdays from 6 to 10 a.m. ET, TSN 1200 Mornings features John “JR” Rodenburg, Steve Lloyd and Matt Hamer, as they share their unique insights and opinions on Ottawa’s biggest sports stories.

150 episodes

TSN 1200 Mornings explicit

61 subscribers

updated about 8 hours ago

Series home•Feed

150 episodes

#Comedy #Music #Ottawa #Hockey #Canada #Outdoor #TSN 1200 #Sports and Entertainment #Sports #IHeartRadio #Senate #TGOR

All episodes

1
Mornings - August 19, 2025 - Hour 4 35:21

8 hours ago35:21

35:21

JR and Kenny are joined by Brock Otten, they give away some tickets and run our web poll question on the day.

1
Otten: We won't see the full impact of the NCAA ruling for a number of years 18:35

9 hours ago18:35

18:35

JR and Kenny are joined by McKeen's Director of Scouting Brock Otten to take a look at the landscape of junior and collegiate hockey after the NCAA's rule change last season, they look at various players who have already left and what the future of junior hockey could look like.

1
Mornings - August 19, 2025 - Hour 3 39:42

9 hours ago39:42

39:42

Frankie Corrado stops by the show for a summer hockey visit, they go over some hockey birthdays and Mike Woods wrapping up an incredible career.

1
Corrado: The state of American hockey has never been better 22:33

10 hours ago22:33

22:33

JR is joined by TSN hockey analyst Frankie Corrado to take a look back at the Hlinka Gretzky Cup, some news from around the NHL and the world of hockey including the NCAA/CHL relationship and the continued fallout from rules changes.

1
Mornings - August 19, 2025 - Hour 2 37:10

10 hours ago37:10

37:10

JR and Kenny get into Adam Valentini's decision to join the University of Michigan this season instead of the Kitchener Rangers, they chat about the NCAA rules changes, the 67's and dive back into the Jays.

1
Mornings - August 19, 2025 - Hour 1 47:20

11 hours ago47:20

47:20

JR and Kenny have an in depth conversation about shisha's, they get into the Jays game and the Redblacks.

1
Mornings - August 18, 2025 - Hour 4 27:34

1 day ago27:34

27:34

JR and Steve kickoff the final hour of the show chatting about the Jays, their potential playoff rotation and discuss Jake Sanderson's interview from the Drive on Friday.

1
Mornings - August 18, 2025 - Hour 3 43:11

1 day ago43:11

43:11

JR and Steve are joined by 3DownNation's Justin Dunk to take a look around the CFL, they do their Bet and Breakfast, speculate on Dru Brown's injury and a what if scenario when facing elite athletes.

1
Dunk: Trevor Harris is playing the best football of his career at 39 years old 18:39

1 day ago18:39

18:39

JR and Steve are joined by 3DownNation's Justin Dunk to look back at week 11 in the CFL including the Riders win over Hamilton, the Redblacks with another loss and the play of Taylor Elgersma with the Packers looking to earn a roster spot.

1
Mornings - August 18, 2025 - Hour 2 38:42

1 day ago38:42

38:42

JR and Steve discuss John's eventful weekend at a wedding, they chat about Jake Sanderson and his interview on The Drive from Friday afternoon, Travis Hamonic finding a new home in the NHL and the Jays winning another series over the weekend.

1
Mornings - August 18, 2025 - Hour 1 45:14

1 day ago45:14

45:14

Steve returns from some time off with a questionable story about one of his flights, they dive into some Jays talk and Scottie Scheffler's BMW win.

1
Mornings - August 15, 2025 - Hour 4 38:02

4 days ago38:02

38:02

JR is joined by Duke to examine the Redblacks loss, he and Kenny wrap up the show for the week by answering the web poll question of the day and wish you a wonderful weekend.

1
Ellingson: It's time for Redblacks to rethink goal line offence 20:52

4 days ago20:52

20:52

Duke joins JR to recap the Redblacks 30-27 loss in Winnipeg, they chat about the brutal starts to games for Ottawa, the Dru Brown injury, lack of execution from the 1 yard line and the clock management at the end of the game.

1
Mornings - August 15, 2025 - Hour 3 39:24

4 days ago39:24

39:24

JR is joined by James Derouin to tee up the BlackJacks game, they do Bet and Breakfast and run through some NHL birthdays.

1
Derouin: Javonte Smart is a top 5 player that I've seen in the CEBL 16:52

4 days ago16:52