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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 520553457 series 3590926
Content provided by Betty deMaye-Caruth, Linda Shreve, Sally Rothacker-Peyton, Betty deMaye-Caruth, Linda Shreve, and Sally Rothacker-Peyton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betty deMaye-Caruth, Linda Shreve, Sally Rothacker-Peyton, Betty deMaye-Caruth, Linda Shreve, and Sally Rothacker-Peyton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.
Practice includes:
• Deep breathing
• Five things you see
• Four things you feel
• Three things you hear
• Two things you smell
• One thing you taste
Use this anytime life starts spinning faster than you’d like.
Kaydeeshday. May you walk in beauty.
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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally
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Music by: Alexander Nakarada
Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com
Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com
77 episodes
