In this episode, we explore how the pressure to “be okay” creates a quieter form of burnout. Robin and Stephanie break down how achievement culture sneaks into the healing process—shaping our expectations, speeding up our timelines, and convincing us that growth should look linear or impressive.

We talk about why so many survivors feel like they’re failing when they’re actually adapting, and how nervous system patterns can get tangled with perfectionism, productivity, and the constant push to improve.

You’ll hear real examples, gentle science, and a steady reminder: healing isn’t a performance. It’s a return to yourself.