In this episode, Ty discusses his preparation for the Everest summit, including the challenges he faced during training and recovery. He emphasizes the importance of acclimatization, managing anxiety, and the support of his team. Ty reflects on the lessons learned from his experiences at high altitude and the significance of maintaining a positive mindset as he approaches the summit window.

Takeaways:

• Ty discusses his preparation for Everest and the challenges faced.

• The importance of recovery and not pushing too hard before the summit.

• Ty's support team includes experienced climbers and medical professionals.

• Managing anxiety and expectations is crucial for performance.

• The impact of altitude on physical performance and recovery.

• Ty reflects on the lessons learned from his recent experiences.

• The significance of mental resilience in high-stress situations.

• Balancing media obligations with the primary goal of summiting Everest.

• Ty emphasizes the importance of acclimatization and oxygen levels.

• The need for a positive mindset leading up to the summit.

Stay with us!

My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠.

You can watch the video version of this episode on ⁠my YouTube Channel⁠.

You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.

Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.

You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠