Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 507892007 series 3691309
Content provided by Tyler C Andrews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyler C Andrews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Tyler and Tim discuss the importance of recovery blocks in training, the balance between intensity and recovery, and the significance of maintaining a B+ workout mentality. They also explore the impact of unexpected physical issues, nutrition experiments during workouts, and the role of ego in training decisions. Tyler emphasizes the need to focus on gradual progress and the training process rather than comparing to past performances. The conversation wraps up with reflections on a successful training week and plans for the future.
Stay with us!
My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
37 episodes
