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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Ty Andrews shares an in-depth look into his rigorous training routine, balancing intense athletic commitments with personal life. He discusses the nuances of easy versus hard training days, the importance of sleep and nutrition, and the challenges of maintaining efficiency in a demanding schedule. Ty also offers insights into his unique training methods, including high-altitude simulations and the use of caffeine gum as a morning hack. The conversation highlights the mental and physical strategies Ty employs to stay on top of his game, offering valuable tips for both amateur and professional athletes.
Stay with us!
Donate to EVEREST 2025: Every Meter Matters Project RunEverest.
Keep updated for all things about the Everest Project.
My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
37 episodes
