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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Ty and Tim discuss Ty's training regimen leading up to Project Himalaya, focusing on recovery strategies, the importance of fundraising for youth athletic programs, and the balance between training intensity and recovery. They explore the significance of heart rate variability in monitoring recovery, the dangers of overtraining, and the adaptations required for high-altitude training. Ty shares insights on maintaining motivation and the mental aspects of training, emphasizing the need to minimize risks while maximizing performance.
Stay with us!
My written training log is updated weekly on my website or via substack.
You can watch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, if you don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
37 episodes
