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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to the 51st episode of UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi! Today, we’re diving into the essential topic of finding joy again—not the surface-level kind, but real joy rooted in connection, energy, and lightness. These qualities fuel healing, fuel health, and help create a life that truly feels good. In this episode, Dr. Jenna breaks down joy as something we can intentionally cultivate, explains its physiological impact on the body, and highlights why joy is a built-in repair mechanism rather than a luxury. She shares why joy must be part of our present life, offers practical exercises to help you invite more of it in, and walks through three simple, accessible steps to help you reconnect with yourself. As she wraps up the conversation, Dr. Jenna explores the productive power of joy and encourages you to view the pursuit of joy as an ongoing, meaningful journey. Thanks for listening!
Key Points From This Episode:
- Today’s focus: rediscovering your sense of joy.
- Understanding that joy is something we can intentionally create.
- How joy impacts the body on a physiological level.
- Joy as a built-in healing mechanism—not an optional extra.
- Dr. Jenna shares why joy needs to be part of your present life
- She offers practical exercises to help you cultivate joy.
- Three simple, accessible steps to reconnect with yourself.
- Dr. Jenna explores the productive power of joy.
- Viewing the pursuit of joy as an ongoing journey.
Links Mentioned in Today’s Episode:
Transform Dreams into Reality with a Manifestation Formula That Really Works
ThinkUp — Daily Affirmations App (Apple)
ThinkUp — Daily Affirmations App (Google)
51 episodes
