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Ever wonder why your brain feels sharp at 2 p.m. triaging alerts but foggy by 7 p.m. at home? We sit down with psychologist and behavioral scientist Dr. Sara Rabinovich to unpack the hidden cost of constant vigilance—and the small, evidence-based resets that bring your nervous system back online. Sara works with high-stress sectors like cybersecurity and uses polyvagal-informed practices, heart rate variability literacy, and tactile micro-tools to turn stress recovery into a repeatable skill set, not a wellness slogan.
We talk through what masking emotions looks like in remote and hybrid teams, why belonging cues matter for cognition, and how to spot the moment focus flips into fatigue. Sara demonstrates playful, science-backed techniques such as elongated exhale breathing with a “stress straw” and a two-minute humming practice that stimulates the vagus nerve. She explains HRV in plain terms—why flexibility, not flat calm, is the goal—and shares how simple biofeedback like respiratory rate helps skeptical, data-driven pros trust the process. The result: fewer errors, clearer priorities, and faster returns to baseline under pressure.
We also tackle tough territory—substance use as experiential avoidance, the loneliness of executive roles, and how leaders can reframe recovery as a readiness control tied to performance, retention, and reduced false alarms. Sara offers free, bite-size modules tailored to cybersecurity challenges—from off-ramping after on-call to resetting imposter spirals—that fit into busy days without adding burden. There’s even a candid look at AI: where it truly helps neurodivergent practitioners and where guardrails are essential.
If you’re ready to protect your edge without burning it down, this conversation gives you practical tools, language for your team, and a fresh definition of vigilance: compassionate, sustained attention you can direct on purpose. Listen, try a two-minute reset (https://learn.pacificmndfl.com/) and share your experience. If this resonates, subscribe, leave a review, and pass it to someone who could use a calmer baseline tomorrow.
https://www.vigilantviolet.com/
www.linkedin.com/in/jessvachon1
Chapters
1. Framing Cybersecurity’s Human Cost (00:00:00)
2. Sarah’s Path: Sport, Science, Service (00:02:19)
3. Evidence-Based Compassion At Work (00:03:51)
4. Masking Emotions In Remote And Hybrid Teams (00:06:36)
5. Polyvagal Basics And Social Safety Cues (00:10:43)
6. From Hypervigilance To Playful Recovery (00:15:22)
7. The Cyber Calming Toolkit In Action (00:19:28)
8. HRV Demystified And Why It Matters (00:23:09)
9. Humming Protocol And Biofeedback (00:27:26)
10. Substances, Avoidance, And Gentler Change (00:31:38)
11. Making The Business Case To Leaders (00:36:07)
12. ROI, Retention, And Executive Buy-In (00:39:17)
11 episodes
