In this episode of The Wellness Reimagined, host Shreya talks with transformational coach, podcaster and author Irina Shehovsov about the real mechanics of emotional healing. Irina explains why emotions are "energy in motion", how suppressed feelings get stored in the body like files in a computer, and why chasing "positive thinking" often becomes emotional bypassing.

They dive into healing after heartbreak and divorce, reclaiming identity after years of people-pleasing, and creating a life that is aligned with your own values instead of old roles. You will hear practical tools for releasing trapped emotions, using gratitude and micro-habits to shift your energy, and designing daily rituals that support emotional, physical, mental and spiritual wellbeing. This is a grounded roadmap for anyone ready to stop reliving the past and start writing the next chapter with intention.

About the Guest:

Irina Shehovsov is a transformational coach, bestselling author and host of the podcasts Single Parent Success Stories and Reclaim Your Life with Irina. After losing herself in roles as spouse and parent, her divorce became a wake-up call to rebuild from the inside out. She now helps women rise from heartbreak, release suppressed emotions, reclaim their identity and create a life that feels true, not performative. Through her books, coaching and speaking, Irina focuses on emotional energy work, practical mindset tools and everyday habits that support sustainable healing.

Key Takeaways . Healing Beyond the Mind

• Emotions are alert mechanisms. There are no "bad" emotions, only signals showing when you are out of alignment with your higher self and something in your life needs to change.

• Suppressed emotions do not disappear. They get stored in the body, showing up as tension, pain or eventually illness if you keep ignoring the early signals instead of feeling and releasing them.

• Emotional bypassing is learned early. Many of us were taught to be "strong", stay quiet or not cry, so we normalised suppression. As adults, that pattern blocks intimacy, joy and authentic self-expression.

• After a breakup or divorce, identity often collapses. Real healing starts when you ask, "Who am I without these roles?" and actively design a life based on your own values, dreams and gifts.

• Simple daily practices create deep change. Gratitude, conscious breathing, journaling, movement, meditation and small joy-based habits compound over time and rewire how your mind and body hold emotional energy.

• Living in the past keeps pain active now. Replaying old stories re-triggers the same emotions in your nervous system. Freedom comes from acknowledging what happened, then choosing who you want to be next.

How Listeners Can Connect with the Guest :

• Website: www.irinashehovsov.com

• YouTube: Happiness Academy

• Podcasts: Available on Apple, Spotify, and all major platforms

• Books: Search “Shehovsov” on Amazon or via her website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on

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