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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Resentments are part of all long-term relationships because there are two imperfect people rubbing shoulders day in and day out. Inevitably feelings get hurt & needs are not going to be met. We're not trained on how to handle that well, so we do it poorly. We either stuff it or are passive aggressive, then we wall ourselves & nothing else goes well.
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